Breathing exercises for calm, focus, and energy
Privacy-first technique guides with timers and simple filters.
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Box Breathing
136.1 HzEqual-sided breathing to calm and focus the mind.
4-7-8 Relaxing Breath
256 HzA powerful rhythm to promote sleep and deep relaxation.
Physiological Sigh
432 HzQuickly reduce stress with a double inhale and long exhale.
Coherent Breathing
528 HzSynchronize your heart and breath for optimal balance.
Wim Hof Breathing
111 HzEnergize your body and mind with powerful, rhythmic breaths.
Alternate Nostril
396 HzBalance brain hemispheres and calm the nervous system.
Diaphragmatic Breathing
120 HzStrengthen your primary breathing muscle for deeper breaths.
Ujjayi Breath
144 HzThe "ocean breath" to build heat and focus during yoga.
Pursed-Lip Breathing
220 HzControl shortness of breath and improve lung function.
Humming Bee Breath
110 HzSoothe the mind and release tension with a gentle hum.
Breath of Fire
194 HzA rapid, rhythmic breath to energize and cleanse.
Mindful Sigh
417 HzA conscious sigh to release tension and reset your state.
Equal Breathing
285 HzFind natural balance with equal inhale and exhale.
Buteyko Breathing
128 HzReduce over-breathing and improve oxygenation.
Holotropic Breathwork
963 HzA deep, transformative practice for self-exploration.
Stimulating Breath
174 HzA quick way to boost energy and alertness.
Counting Breath
639 HzAnchor your mind by simply counting your breaths.
7-11 Breathing
741 HzSoothe anxiety by making your exhale longer than your inhale.
Cooling Breath (Sitali)
852 HzCool the body and calm the mind with this unique technique.
Circular Breathing
440 HzA continuous breath loop for musicians and deep meditation.